Why those who live in the countryside have a better quality of life

Why those who live in the countryside have a better quality of life

Check out the 5 facts on the 7MBoots website that prove why living in the countryside leads to a better quality of life.

Frequent contact with nature, the ability to grow and harvest one's own food, and the freedom that the countryside offers are undoubtedly synonymous with happiness and quality of life. Even without all the conveniences provided by urban life, living in the rural area is simple and delightful.

1- Those who live in the countryside have less exposure to pollution

One of the main, if not the main, advantages of living in the countryside is the ability to breathe cleaner air. Regular exposure to pollution can lead to various respiratory diseases. The numerous pollutants emitted by factories, vehicles, and industries in urban areas compromise not only the present vegetation but also a significant portion of individuals.

2- The diet is much healthier and more nutritious

Free from fast food, the countryside still provides space to grow your own food, free from pesticides or agrochemicals. This capability allows humans to have a more natural and nutritious diet. Take this chance to start your own harvest of fruits, vegetables, and greens; bring more health to your table and enjoy a more nutritious day-to-day life.

3- Plenty of space for physical activities

Those who live in the countryside are never idle; that's a fact. After all, the open air allows for engaging in various pleasurable physical activities such as horseback riding, hiking, walking, running, and much more. Additionally, the views are stunning, and exercises provide numerous benefits for both physical and mental health.

4- An ecological and natural environment

Undoubtedly, the resources used in the countryside are much more ecological and environmentally friendly than those presented by urban life. Beyond pollution, life in the city requires a greater production of electronic waste and other inputs caused by excessive plastic in packaging. Moreover, the rural environment encourages the reuse of materials, which is advantageous for the preservation of nature in general.

5- Rural residents have greater memory and concentration abilities

The frantic pace of city life can impair our memory and concentration capacity. One piece of evidence was a scientific study conducted with children who had attention deficit and hyperactivity disorders. The analysis revealed that the level of concentration and memory among the kids significantly increased after consistent exposure to nature. In other words, a connection with the outdoors can enhance one's intelligence and concentration levels.